How to Eat, Move, and Live for Your Cycle A Menstrual Cycle Syncing Workshop

Discover how to align your nutrition, exercise, and lifestyle with the phases of your menstrual cycle in this empowering workshop. Designed for women looking to improve their energy, balance hormones, and live in harmony with their natural rhythm, this session will teach you:

• What cycle syncing is and how it works.

• The best foods to support each phase of your cycle.

• How to adjust your workouts to match your energy levels.

• Lifestyle habits to feel your best all month long.

Whether you're managing PMS, boosting your productivity, or simply improving overall wellness, this workshop provides actionable tools to help you thrive at every stage of your cycle. Held at the beautiful Largo’s Loft in Downtown St. Catharines, ON.

Limited spots available, so book today to reserve your spot!