Looks Like Someone’s Got A Case of The Mondays…
Why you get post-weekend anxiety, and what you can do to feel better.
Why You Should Make 2024 The Year You Ditch The Scale For Good
When it comes to your health, your weight is the absolute worst thing you can focus on. Honestly.
Tips to Make This Soup Season Your Best One Yet
Does anyone else feel like soup is a food group? Once the weather starts to get cooler, there is nothing else I like better than to curl up with a warm and comforting bowl of soup. It just feels like the best kind of hug.
The Dancing Blueberries
I’d like to share the story of the creation of my new branding, both mine and the creative agencies’, so you can really get a sense of why the new design perfectly encompasses who I am and where I am taking this brand.
Why Blood Sugar Matters
If you’ve read my bio, you know that I am a holistic nutritionist specializing in blood sugar balance. What you might not know, is why blood sugar balance matters, and why you should care.