BUILD FOOD CONFIDENCE AND BODY CONFIDENCE
Helping women like you ditch the scale and use functional nutrition and your own intuition to bring your body
into better balance.
Transform Your Relationship with Food & Weight | Holistic Nutrition Coach
Nutritional Counselling and Coaching Services
We shift the focus from weight loss to better body balance using functional nutrition principles combined with your own intuition to build personalized strategies that fit your life. Working one on one is beneficial for those women looking to improve specific health conditions or just want to learn how to improve their health through food in a body-positive environment.
Your Weightless Nutrition Toolbox
Experience your health journey at your own pace with self-guided resources, or join me in the beautiful Niagara region on Ontario, Canada for an in-person workshop or cooking class. All learning is aimed at providing simplified solutions to bring your body systems into better balance, and help you. feel good in and about your body.
Kate Notwell
NUTRITIONIST | CHEF | FOOD FREEDOM ADVOCATE
I am a certified Holistic & Culinary Nutritionist, and a women's blood sugar balance & body image coach. I spent almost my entire life letting my weight control everything I did, from what I ate to what I wore to where I went, and the list goes on. For years I was caught up in that all-too-familiar vicious cycle of diet > lose weight > can’t stick to diet > gain weight back and more > repeat. I felt guilty whenever I ate something that wasn’t super good for me, felt shame when I didn’t exercise, more shame when the exercise didn’t work, and like the biggest failure because the number on the scale just would not go down. I couldn’t figure out why, no matter what I tried (and I tried EVERYTHING), I just couldn’t get and stay thin.
