Illustrated cluster of blueberries that represent The Weightless Nutritionist.

BUILD FOOD CONFIDENCE AND BODY LOVE

I help women like you ditch the scale
and use functional nutrition and your
own intuition to bring your body
into better balance.

Women with red hair and glasses looking at camera while cutting up vegetables on a counter and wearing an apron.

I OFFER NUTRITION & LIFESTYLE SUPPORT THAT UTILIZES SIMPLE YET EFFECTIVE SOLUTIONS THAT WORK FOR YOU

Coaching Services

We shift the focus from weight loss to better body balance using functional nutrition principles combined with your own intuition to build personalized strategies that fit your life.

Self-Guided Resources

Experience your journey at your own pace with self-guided resources aimed at providing simplified solutions to balance blood sugar and learn to feel good in and about your body.

Woman with green shirt and apron sitting on a kitchen counter with fruits and vegetables displayed in front of her.

Kate Notwell

NUTRITIONIST | CHEF | FOOD FREEDOM ADVOCATE

I am a certified Holistic & Culinary Nutritionist, and a women's blood sugar balance & body image coach. I spent almost my entire life letting my weight control everything I did, from what I ate to what I wore to where I went, and the list goes on. For years I was caught up in that all-too-familiar vicious cycle of diet > lose weight > can’t stick to diet > gain weight back and more > repeat. I felt guilty whenever I ate something that wasn’t super good for me, felt shame when I didn’t exercise, more shame when the exercise didn’t work, and like the biggest failure because the number on the scale just would not go down. I couldn’t figure out why, no matter what I tried (and I tried EVERYTHING), I just couldn’t get and stay thin.

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